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Discover how the top-performing athletes in your sport are training smarter, beating records, and avoiding injury...
...with science-based insights, direct from our state-of-the-art sports performance centre.
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Hi, my name's Dr Garry Palmer.
That's me in that photo at the Triathlon world champs - I'm a keen triathlete and I'll take any excuse I can to get my kit on and 'pound the pavements' or jump on my bike.
I'm more than just a hobbyist though. I've worked as a sports scientist for the past few decades -
But now I run Sportstest, a Sports Performance Centre in Cannock.
Maybe you've heard of us. Maybe you've even been to visit.
Equipped with our performance testing facilities, endless pool and swim coach, treatment room and sports therapist, and free-weight gym and personal trainer, we've got a hell of a lot of expertise under one roof.
We see clients at every level too - from professional athletes at the top of their field, to amateurs who want to understand how to get the most enjoyment from their hobby.
Each week, I'm going to distil all the knowledge and strategies from my lengthy career in sports science, along with input from my team - to give you practical, no-nonsense advice to help you perform better, recover faster, and avoid injury.
And best of all, it won't cost you a penny.
All You Have To Do Is 'Subscribe'
Game-changing Training Tips and Advice, Delivered Straight to Your Inbox - Completely Free.
Discover how the top-performing athletes in your sport are training smarter, beating records, and avoiding injury...
...with science-based insights, direct from our state-of-the-art sports performance centre.